First blog

Hello out there!!!

My name is Lauren Vardai a Registered Dietitian, practicing private nutrition consulting in the region of Northwest Florida.  I am passionate about intuitive/mindful eating and nutrition, family meals, disease prevention and rehabilitation through food, along with support/promotion of breastfeeding, I have a 22 month old myself whom I am still breastfeeding and plan on it until she deems necessary.  I consider myself a foodie, as I love all types of food and wine parings, trying new/exotic foods, I would love to be a food critic but they get bad raps, I just love food and sharing it with others.  I truly believe that “Food should be thy medicine and medicine thy food”.


I invite you to explore my website and find out more about me and my services.  Check back here weekly for more nutrition fun about recipes, local restaurant critiques, fad diets, nutritional tips for all ages/stages and more!!


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