Exercise=Food for the mind, body and soul

I have always been into some type of sport, pretty much my whole life but after having a kid it makes a bit more challenging. There is always something “more important” to take care of or your just plain exhausted to get up off the coach.  But after realizing how much better I felt just by taking the little one for a walk to the park, I knew it was something I needed in my life for me to  keep my sanity! Any type of exercise is good for you, wether you walk, run, lift weights, do yoga, play a sport, remember your doing yourself and those around you a favor 😉


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