Hey there I’m Lauren Vardai. As a registered dietitian, I strive to empower you to achieve your personal form of nutritional happiness. I believe in an intuitive/mindful approach when it comes to eating & exercise. This means working with you to find an eating style that works for you!
It’s my goal to guide you on your health journey. We’ll work together to set goals, redefine “healthy” and make positive changes to your lifestyle. I truly believe that “healthy” looks different for everyone & that we don’t need to focus on restriction to achieve our best self.
I’m on a mission to create effective ways to lead you to a nourished life. Together, we can build a healthier, happier lifestyle for you & everyone around you.
When I’m not working with clients, I enjoy trying/creating new recipes in my kitchen, spending time with family & friends, and being outdoors on the white sandy beaches of Northwest Florida playing beach volleyball! Follow my blog to find out what I’ll be up to!
Lauren Vardai is a Florida licensed Registered Dietitian, Nutritionist, with the Academy of Nutrition and Dietetics. Completed her Bachelors of Science degree with a major in Dietetics at the University of Louisiana of Lafayette, completing her Dietetic internship through Iowa State University. She specializes in non-diet approach to mindful/intuitive eating and nutrition. Lauren has a wide variety of experiences through clinical, long-term care and community nutrition working with women, infants and children through WIC.