Meet Lauren!

Hey there I’m Lauren Vardai.  As a registered dietitian, I strive to empower you to achieve your personal form of nutritional happiness. I believe in an intuitive/mindful approach when it comes to eating & exercise. This means working with you to find an eating style that works for you!

​​​It’s my goal to guide you on your health journey. We’ll work together to set goals, redefine “healthy” and make positive changes to your lifestyle. I truly believe that “healthy” looks different for everyone & that we don’t need to focus on restriction to achieve our best self.

I’m on a mission to create effective ways to lead you to a nourished life. Together, we can build a healthier, happier lifestyle for you & everyone around you.

​When I’m not working with clients, I enjoy trying/creating new recipes in my kitchen, spending time with family & friends, and being outdoors on the white sandy beaches of Northwest Florida playing beach volleyball!  Follow my blog to find out what I’ll be up to!


Lauren Vardai is a Florida licensed Registered Dietitian, Nutritionist, with the Academy of Nutrition and Dietetics.  Completed her Bachelors of Science degree with a major in Dietetics at the University of Louisiana of Lafayette, completing her Dietetic internship through Iowa State University.  She specializes in non-diet approach to mindful/intuitive eating and nutrition.   Lauren has a wide variety of experiences through clinical, long-term care and community nutrition working with women, infants and children through WIC.