Nutrition Counseling

Initial Mini Consultation (Free)

15 minute session by phone to discuss nutrition goals.  Please contact me to schedule your consultation at 850-376-3790

One-on-one Nutrition Counseling

I aim to evolve your life through a nutrition journey while empowering you to embrace yourself to be a healthier and happier you.  My goal is to give you the opportunity to improve your overall health and well-being with a non-diet approach with intuitive and mindful eating.  We will discuss your personal wellness goals and in time I will help you achieve nutritional happiness without any “diet”.

Medical Nutrition Therapy Counseling Available

I offer nutritional packages which includes an initial consultation (60 minutes) + 30 minute follow-up sessions, either via package or a la carte (call for more info).  The initial consultation includes a nutrition assessment, overview of blood work (provided from MD), discuss your current health concerns/goals and physical activity plan.  You will provide a typical food intake diary, a form will be provided, to help me determine your food preferences and provide you with personalized tips and meal and snack ideas that fit your lifestyle.  Follow-up sessions include review of progress and treatment plan and discussion of goals/next steps (In-person, online or via telephone).

3 Session Package

1 initial consultation + 2  follow-up sessions

4 Session Package

1 initial consultation + 3 follow-up sessions

Family Session

We will work together to set family wellness goals, help you lead by example, & get everyone involved in the kitchen! Good nutrition should be fun & come as second nature. As a group, you will help each other stay accountable, challenge each other, & push one another to reach not only your family goals, but also individual goals. Family sessions are available on an a la carte pricing system or via the packages listed above.

I suggest the following services to make your nutrition program complete!

Pantry Makeover

We’ll overhaul your cupboards & fridge together, while discussing food items that are must-haves in a well-balanced kitchen and foods to steer clear of. By the end of the session you & your kitchen will feel refreshed! I’ll provide you with a kitchen must have list, grocery list template, & recipe ideas to streamline your cooking process.

food-healthy-vegetables-potatoes

Grocery Store Tour

Learn insider tips & tricks on how to grocery shop effectively. We’ll visit your local supermarket together & roam the aisles to discuss best practices nutrition experts follow, all while getting your weekly shopping done!

Choose 1 of these 3 topics to focus on during your trip:
Balanced eating on a budget
Nourishing your little one / New mom
General shopping tips

Areas served

Northwest Florida Panhandle

Fort Walton Beach| Destin| Miramar Beach| Santa Rosa Beach| Crestview |Panama City

 

 

*I do not currently accept insurance, pre-pay only, however I will provide a super bill for you to provide to Medicare or insurance for reimbursement.

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